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Subtle Strength Subtle Strength Moving Mindfully and at a slower pace can be a safe and strengthening workout. Deed with everyone from the beginner to more advanced student in mind. Focus is on our alignment, breath and, as always, core strength.
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OR Deep Tissue Our deep tissue massage will help relieve tension build-up and realign the muscle tissue. Emphasis is placed on core strength and balance while maintaining focus, concentration, and breath control.
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